You can quickly warm up your relationship with tip #5:  Do something novel this evening. Why? you ask… Because science has proven that novelty…taking a risk or trying something new…can trigger the release of dopamine – and, as you know...

Your Warm Up Your Relationship tip #3 is:  Don’t say I love you! What?… I’m suggesting not to say I love you! to your partner? I understand that might sound crazy, or at least counter-intuitive, but hear me out. Here’s the thing… Many of us say I...

I’m writing a 10 blog series that I’m calling 10 Quick Tips to Warm Up Your Relationship… …and here’s Tip #1: She’s Friend, NOT Foe!  It’s easy to feel like you and your partner are on opposite teams, or worse, that she’s the enemy...

Dr. Lynda Spann had the pleasure of sitting down with LGBTQ advocate Sam Wise, host of the Being LGBTQ podcast. Being LGBTQ features interviews with people from across the community. Striving to give a platform to those who feel underrepresented...

Are you worried that your partner might be falling out of love with you? Have you started noticing some subtle or not so subtle warning signs that her in love feelings are waning? If you’re seeing red flags that she’s drifting into that chili...

If you’re feeling down, or stressed, or disconnected from your partner, I want to share with you a simple way that you can shift into a more positive and peaceful space in an instant. You can do that simply by leaning into GRATITUDE. And since...