Make BE CURIOUS Your Mantra is the 7th relationship tip in this 10 Quick Tips to Warm Up Your Relationship series. In addition to speaking your...
Tip #6/10: Speak Your Truth All Day
The sixth tip in this 10 relationship tips series is super powerful: Speak Your Truth All Day. I invite you to make a commitment to speak your...
Tip #5/10: Do Something Novel This Evening
You can quickly warm up your relationship with tip #5: Do something novel this evening. Why? you ask… Because science has proven that...
Tip #4/10: Address Her Biggest Complaint About You
I’m excited to share the 4th tip in this 10 Quick Tips to Warm Up Your Relationship series: Address your partner’s biggest complaint about you...
Tip #3/10: Don’t say I Love You!
Your Warm Up Your Relationship tip #3 is: Don’t say I love you! What?… I’m suggesting not to say I love you! to your partner? I understand that...
Tip #2/10: Hug Each Other 10 Times Today
Here’s your second quick tip to warm up your relationship: Hug each other 10 times today. I’m not kidding! I want you and your partner to hug one...
Tip #1/10: Remind Yourself: She’s Friend, NOT Foe!
I’m writing a 10 blog series that I’m calling 10 Quick Tips to Warm Up Your Relationship… …and here’s Tip #1: She’s Friend, NOT Foe! It’s...
Stay; Words Matter – Mental Health Awareness and Suicide Prevention
In honor of mental health awareness and suicide prevention month, Dr. Spann meets with Only Human to talk about why their Stay; Words Matter...
11 Tips To Lower LGBTQ Mental Health Risks
I have had the desire, for some time now, to share my thoughts on a topic that often gets swept under the rug. As a therapist, I know firsthand...
Podcast: The Final Straw & Lesbian Couple Advice
In this episode, Jonathan closes the loop on the few stories that he shared, revealing the final straw that led to his decision of demoting 18...
Is a Lack of Mental Health Care Destroying Our Ability to Love?
The recent uproar regarding Simone Biles’ decision to back out of competing in the Tokyo Olympics has the entire world discussing mental health...
Save Your Relationship By Joining Our Online Group Coaching Program For Lesbian Couples
Whether your relationship is on the brink of divorce or it’s suffering from disconnection or miscommunication, our 6-week online group coaching...