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Make BE CURIOUS Your Mantra is the 7th relationship tip in this 10 Quick Tips to Warm Up Your Relationship series. In addition to speaking your...

The sixth tip in this 10 relationship tips series is super powerful: Speak Your Truth All Day. I invite you to make a commitment to speak your...

You can quickly warm up your relationship with tip #5: Do something novel this evening. Why? you ask… Because science has proven that...

I’m excited to share the 4th tip in this 10 Quick Tips to Warm Up Your Relationship series: Address your partner’s biggest complaint about you...

Your Warm Up Your Relationship tip #3 is: Don’t say I love you! What?… I’m suggesting not to say I love you! to your partner? I understand that...

Here’s your second quick tip to warm up your relationship: Hug each other 10 times today. I’m not kidding! I want you and your partner to hug one...

I’m writing a 10 blog series that I’m calling 10 Quick Tips to Warm Up Your Relationship… …and here’s Tip #1: She’s Friend, NOT Foe! It’s...

In honor of mental health awareness and suicide prevention month, Dr. Spann meets with Only Human to talk about why their Stay; Words Matter...

I have had the desire, for some time now, to share my thoughts on a topic that often gets swept under the rug. As a therapist, I know firsthand...

In this episode, Jonathan closes the loop on the few stories that he shared, revealing the final straw that led to his decision of demoting 18...

The recent uproar regarding Simone Biles’ decision to back out of competing in the Tokyo Olympics has the entire world discussing mental health...

Whether your relationship is on the brink of divorce or it’s suffering from disconnection or miscommunication, our 6-week online group coaching...

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