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I know firsthand how easy it can be to fall into a deep and harmful relationship rut. Between work, family, and all of life’s many obligations...

I’m excited to share the 10th (and one of my personal favorites!) of the 10 Quick Tips to Warm Up Your Relationship: Date Night. Here’s the...

You can energize and warm up your relationship with today’s Quick Tips to Warm Up Your Relationship: Dance! You read that right. I want you and...

The 8th tip (Compliment Your Partner) in this 10 part series may become your partner’s favorite. Stop focusing for a minute on the things that are...

Make BE CURIOUS Your Mantra is the 7th relationship tip in this 10 Quick Tips to Warm Up Your Relationship series. In addition to speaking your...

The sixth tip in this 10 relationship tips series is super powerful: Speak Your Truth All Day. I invite you to make a commitment to speak your...

You can quickly warm up your relationship with tip #5: Do something novel this evening. Why? you ask… Because science has proven that...

I’m excited to share the 4th tip in this 10 Quick Tips to Warm Up Your Relationship series: Address your partner’s biggest complaint about you...

Your Warm Up Your Relationship tip #3 is: Don’t say I love you! What?… I’m suggesting not to say I love you! to your partner? I understand that...

Here’s your second quick tip to warm up your relationship: Hug each other 10 times today. I’m not kidding! I want you and your partner to hug one...

I’m writing a 10 blog series that I’m calling 10 Quick Tips to Warm Up Your Relationship… …and here’s Tip #1: She’s Friend, NOT Foe! It’s...

In honor of mental health awareness and suicide prevention month, Dr. Spann meets with Only Human to talk about why their Stay; Words Matter...

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