I’m excited to share the 10th (and one of my personal favorites!) of the 10 Quick Tips to Warm Up Your Relationship: Date Night. Here’s the simple truth… If you don’t nurture your relationship by dedicating time to focus on each other and have...
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You can energize and warm up your relationship with today’s Quick Tips to Warm Up Your Relationship: Dance! You read that right. I want you and your partner to dance together. Today! Because there’s magic that happens when you two dance...
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The 8th tip (Compliment Your Partner) in this 10 part series may become your partner’s favorite. Stop focusing for a minute on the things that are wrong and that frustrate you about your partner. Focusing on the problem doesn’t necessarily solve...
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Make BE CURIOUS Your Mantra is the 7th relationship tip in this 10 Quick Tips to Warm Up Your Relationship series. In addition to speaking your truth, the other vital element for good communication and continued growth is to listen up from a...
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The sixth tip in this 10 relationship tips series is super powerful: Speak Your Truth All Day. I invite you to make a commitment to speak your truth all day long. Now, I’m not just talking about not telling lies (either big or small). That’s...
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You can quickly warm up your relationship with tip #5: Do something novel this evening. Why? you ask… Because science has proven that novelty…taking a risk or trying something new…can trigger the release of dopamine – and, as you know...
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I’m excited to share the 4th tip in this 10 Quick Tips to Warm Up Your Relationship series: Address your partner’s biggest complaint about you. If you’re like 99% of the smart lesbians I work with, you know what your partner’s top 3 or 4...
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Your Warm Up Your Relationship tip #3 is: Don’t say I love you! What?… I’m suggesting not to say I love you! to your partner? I understand that might sound crazy, or at least counter-intuitive, but hear me out. Here’s the thing… Many of us say I...
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Here’s your second quick tip to warm up your relationship: Hug each other 10 times today. I’m not kidding! I want you and your partner to hug one another at least 10 times today (or tomorrow if you’re reading this late in the day). Then, pay...
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I’m writing a 10 blog series that I’m calling 10 Quick Tips to Warm Up Your Relationship… …and here’s Tip #1: She’s Friend, NOT Foe! It’s easy to feel like you and your partner are on opposite teams, or worse, that she’s the enemy...
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In honor of mental health awareness and suicide prevention month, Dr. Spann meets with Only Human to talk about why their Stay; Words Matter movement is so important to the LGBTQ community.
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I have had the desire, for some time now, to share my thoughts on a topic that often gets swept under the rug. As a therapist, I know firsthand the impact an individual’s mental health can have on their life and their relationships. And in the...
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